Food & Beverage

SEEDS AND NUTS

Seeds:

Seeds are the reproductive structures of plants that are used for growing new plants.

There are many different types of seeds, including sunflower seeds, pumpkin seeds, chia seeds, and sesame seeds.

Seeds are rich in nutrients such as protein, fiber, healthy fats, vitamins, and minerals.

Eating seeds may help to lower cholesterol levels, improve heart health, and promote healthy digestion.

Some seeds, such as flax seeds and chia seeds, are also high in omega-3 fatty acids, which have anti-inflammatory properties.

Seeds can be eaten raw, roasted, or ground into a powder and added to smoothies, oatmeal, or baked goods.

Nuts:

Nuts are the fruit of certain trees and bushes that have a hard shell enclosing a kernel or edible seed.

Some common types of nuts include almonds, walnuts, pecans, cashews, and pistachios.

Nuts are rich in protein, healthy fats, fiber, vitamins, and minerals.

Eating nuts may help to reduce the risk of heart disease, lower cholesterol levels, and improve brain function.

Nuts are also a good source of antioxidants, which can help to protect against cellular damage.

Nuts can be eaten raw or roasted, and can be used in a variety of recipes, such as nut butters, trail mix, and baked goods.

cashew

Cashew Snack Mixes: Cashews are frequently included in snack mixes that combine various nuts, seeds, dried fruits, and seasonings. These mixes offer a flavorful and convenient snack option that provides a mix of nutrients and textures.

CASHEW 

Net wt : 20gm / 100gm / 200gm 

Cacao , Cracked Pepper , Raw & Roasted Salted  

Nutrition facts :  

 suggested serving size : (20 g )

  Approx. value for 100 gm

 calories – 570 / calories from fat 410

                                 % Daily Value*

Total Fat 46g 71%

  Saturated Fat 9g 45%

  Trans Fat 0g  

  Polyunsaturated fat 8g

  Monounsaturated fat 27g

Cholesterol omg 0%

Sodium 630omg 26%

Total Carbohydrate 33g 11%

   Dietary Fiber 3g 12%

   Sugars 5g

Protein 15g 30% 

Vitamin A 0% . Vitamin C 0%

Calcium 4% . Iron 35%

Vitamin K 45% . Manganese 45%